Report for Friday 11th of October 2019
Today I am 14177 days old and my weight is 82.3 kg. During the day, I consumed 1431.63 kcal coming from 82.14 g fat, 123.02 g carbohydrates and 30.83 g protein. Managed to do 0 push-ups, 0 crunches and walked 5280 steps during the day which is approximately 4.02 km.
Health
- Age (days)
- 14177
- Weight (kg)
- 82.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1431.63
- Fat (g)
- 82.14
- Carbohydrates (g)
- 123.02
- Protein (g)
- 30.83
Exercise
Media
Podcasts
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by Today, Explained duration: 1461 sec |
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by Today, Explained duration: 1550 sec |
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by Today, Explained duration: 1093 sec |
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by Today, Explained duration: 1308 sec |
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by Today, Explained duration: 1100 sec |
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by Today, Explained duration: 1492 sec |
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by Today, Explained duration: 1293 sec |
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by Today, Explained duration: 1500 sec |
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by Транзѝстор duration: 3629 sec |
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by Транзѝстор duration: 4882 sec |
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by Транзѝстор duration: 7827 sec |
YouTube videos
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by bigclivedotcom |
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by ashens |
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by Vox |
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by Bon Appétit |
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by Wendover Productions |